Ways to Burn More Calories at Work

Ways to Shred Fat at Work – Lose More Weight Doing the Same Job
Are you looking for a way to burn more calories without it interfering with your day-to-day work schedule? There are a number of ways to move around differently at work that will increase your body’s demand to use more calories. Thinking outside the box and changing some lazy habits can make all the difference between storing your last meal as fat and burning the fat from your body.

Lets take a look at some ways to increase your activity output at work.

Commuting
If you don’t live far from work how about walking to work? If this sounds too overwhelming at first thought how about walking one way and getting a lift back? You could even break this down even more by walking alternative days until you get used to the idea. Not only is it good exercise for you but you are doing your bit for the environment too.

Talking of saving the environment, if you live several miles away from work and walking to work is out of the question you could opt for cycling to work instead. The same principles apply, you could try alternative days until you get used to the idea. Once you get into moving your body more the sooner you will crave more exercise.

For those who can’t avoid using transport to get to work don’t worry because there are ways to use more calories by using your feet more.

If you travel by bus you could get off at the stop before work and walk the rest of the way. The same applies when going home as well; get off the stop before home. This simple strategy could give you up to 3 hours more exercise each week.

If you drive to work you could leave your car a mile from work and walk the rest of the way. Or at least park it a few streets away. The best thing you could do with driving to work is organising a car sharing scheme where you take it in turns to drive a colleague to work and vice versa. The crunch is when it is your colleagues turn to pick you up you arrange to be picked up a mile from home and dropped off a mile from home at the end of the day giving you a reason to walk.

5 Ways to burn more calories at work
1. Take the stairs every time.
2. Get out and walk at lunchtimes.
3. Get on your feet when talking on the phone and walk.
4. Volunteer at every opportunity you get to get out of the office and take the stairs.
5. Volunteer for strenuous jobs whenever possible, in other words don’t be afraid to break into a sweat at work. Click to Lose Weight, Fat & Inches with a simple eating plan.
Ways to Shred Fat at Work – Lose More Weight Doing the Same Job

Lose a Pound a Day – You’ve Got To Be Joking – a Better Way to Lose Weight

A shortcut to extreme weight loss
Whenever I see an advert promising extreme weight loss in a short amount of time it makes me cringe at the thought of someone stepping on the scales each day and expecting weight to quickly drop off.

It is possible to transform your body shape without ever stepping on the scales. Regular weigh-ins doesn’t suit certain personalities. It takes a strong willed person to get weighed everyday and not let it faze them in any way shape or form. Everybody’s weight can fluctuate from day to day and from morning to night causing a negative impact on the person’s mind who regularly gets weighed.

The kind of people that have a history of daily weigh-ins and an addiction for wanting extreme weight loss and the pounds to drop off at all costs needs to stay the hell away from weighing scales. I would strongly recommend throwing them away for your own good.

Getting weighed everyday is not beneficial at all. If you do get weighed everyday, taking an average over a ten-day period is the most reliable way to do it. But this is only applicable if the variables are consistent.

So what is a better alternative to extreme weight loss? If you have the personality type that steers towards obsessive and living by numbers then you have to be completely honest with yourself, do you want numbers or do you want to look better?

The absolute best way to measure progress is to measure different parts of the body. Always take the measurements over the largest part of the body to keep the readings consistent. If you can’t be bothered to go through the motions of measuring different body parts every week or so then my next best recommendation would be to use the mirror for feedback or even taking photographs to track changes in your body shape.

Another way, which is the easiest and most unavoidable way to track whether or not you are losing weight, is to use the fitting of your clothes. Don’t forget to stay away from routine weigh-ins if you fall into the obsession category. That way you will be able to continue doing what you need to do to lose weight without any negativity getting in the way.
A shortcut to extreme weight loss

How to Make Your Own Energy Drink - Sugar Free

Power Tea - Here is How to Make Your Own Sports Drink
I have been scouting for alternatives to commercial sports and protein drinks for a while. The reason is because just about all energy drinks and protein drinks on the market are full of sweeteners and artificial additives. I don’t know about you but I don’t think drinking anything containing artificial ingredients at a time when your body needs the nutrients the most is going to benefit you short term and definitely not long term.

Click here to get Free Fat Loss Tips

Here is how to make Power Tea
This tea can be used for anyone and not just athletes. One of the main ingredients is Gelatin, Gelatin from Beef is the preferred choice but unless you live in the U.S.A. it can be difficult to get hold of. At the time of writing this I am not aware of anyone in the E.U. selling Gelatin from Beef. If anyone reading this knows anyone who supplies Gelatin from Beef in Europe please leave a comment below.

To make Power Tea dissolve one to two level tablespoons of Great Lakes Gelatin per cup of boiling water. If you prefer you could mix it into a little water at room temperature just before adding the boiling water.

You can flavour the tea with ginger; ginger is a natural anti-inflammatory herb. Or you could use peppermint herbal tea or both. You can also add half a tablespoon of coconut oil with each tea.

On the other hand you don’t need to do either, you can just drink it straight. Power tea can be consumed 3 times daily and a way to make it convenient is to make a thermos with 3 cups in the morning and drink it throughout the day.

Power tea builds strong and powerful ligaments, tendons, cartilage and muscle. It can also help enhance mental and emotional power. The tea is complete protein and high in amino acids, your body will be able to absorb and make the most of all of it.

Click here to get Free Fat Loss Tips

If you are a lean athlete in intensive training you may add 2 teaspoons of dextrose per cup of Power Tea.

Thanks to Dr. Cliff Oliver for the information to compile this article. Click here to get Free Fat Loss Tips
How to Make Your Own Sports Drink

How to Lose Fat Fast

There is a way to eat for fat loss
If you want to achieve fat loss and get six pack abs you need to follow certain steps like anything else in life. There is a way and a system for just about everything and dieting and exercising is no exception. Below is my list of essential things to do to lose stubborn body fat fast.

Drink plenty of mineral water
Water is the best drink you can have without a doubt. Water helps to cleanse the body and supports good health.

Only eat non-processed foods
The next time you pick up a packet of food, look at the ingredients and see if you can pronounce the ingredients, chances are you can’t. This is common with processed foods today, they contain artificial ingredients and additives that can make you toxic and give your digestive system a hard time. The last thing you want if you want to be healthy and have low body fat levels. You can’t beat natural foods found in nature.

Don’t drink pasteurised milk
Commercial milk contains antibiotics and growth hormones. The pasteurisation process kills the important enzymes as well as destroying vitamins and amino acids. Lactose intolerance, which is common food intolerance, prevents the body from digesting milk sugars. There is no real value to drinking pasteurised milk and has no place in a fat loss programme.

Avoid sugar
Avoid sugar especially artificial sweeteners found in processed foods and drinks. Eating sugar creates a never-ending roller coaster ride for hormones such as insulin and cortisol, both fat storing hormones.

Cut out all wheat
Wheat and foods containing gluten can be very hard to digest and intolerance to this can cause gut inflammation as well as other allergy troubles. Try eliminating gluten for 30 days to see what difference it makes to the way you look and feel.

Don’t drink alcohol
Drinking alcohol has some of the same traits has eating sugar, it is rapidly absorbed and effects blood sugar levels. Alcohol is empty calories that have no nutritional benefit whatsoever to your body. If you drink alcohol near meal times it can serve as a blocking agent to certain vitamins and minerals.

Eliminate all caffeine
It is not only your morning coffee that contains caffeine but sports drinks too. Caffeine has an effect on blood sugar levels and can cause cravings and the release of fat storing hormones. Decaffeinated coffee isn’t any better either, decaf drinks tend to have more pesticides than regular coffee.

Eat organic whenever possible
Organic food is natural, the way it should be without any interference from mankind. When food is organic it is clean and full of nutrients without the chemicals or drugs used in conventional farming. Our bodies can digest and assimilate organic food easier and it doesn’t pollute our insides at the same time. Start today and achieve fat loss and get six pack abs fast.
There is a way to eat for fat loss

How to Get A Six Pack Before Your Next Birthday

Do You Want A Six Pack Before Your Next Birthday?

No one I know is immune to the following:

Processed food
Junk food
Consuming excessive calories
Eating the wrong kind of calories
Leading a sedentary lifestyle
Not managing stress levels

Very few of us can get away with contributing zero time to regular exercise and eat any type of calories and still look good. I would say less than 1% of the population but bear in mind that this lucky 1% won’t have the health benefits of someone who exercises and eats healthily. If you want Six Pack Abs and look your best it is absolutely essential you know which foods to eat and apply it to your lifestyle in order to be able to enjoy all the benefits.

On the other side of the coin you could still be unhealthy if you follow eating guidelines that are wrong for your body type no matter who tells you otherwise. In some cases you could even be worse off for exercising by doing too much than someone who doesn’t do any at all. What I am trying to get across is that the answer is always in front of your eyes, if you are not happy with the way you look it is highly likely that your current eating plan or lifestyle is wrong for you. If it works for someone else it doesn’t mean it will work for you. Many people spend years doing the same thing over and over again without getting the results they want, in my mind this is madness. There are always reasons for not achieving results and there will always be alternatives to try.

But how many people actually try different approaches before quitting?

Exercising or eating a certain way and not changing in anyway, shape or form is a sign to wake up and time to take a reality check. See if any of the actions below are familiar to you.

Deprived sleep
Living on stimulants
Skipping breakfast
Eating processed food
Eating junk food
Smoking
Not drinking enough water
Consuming excessive calories
Consuming the wrong calories
Extreme dieting
High stress levels
Leading a sedentary lifestyle
Not doing any resistance type movements
Binge eating
Binge drinking
Prioritising the wrong kind of exercises
Doing too much exercise with not enough rest

Any of the above can lead to a poor body image and a negative state of mind. The sooner you can change your lifestyle the sooner you will achieve Six Pack Abs.
Do You Want A Six Pack Before Your Next Birthday?

Different Ways to Lose Fat & Get A Six Pack

How to lose stubborn weight and fat

Dieters always assume if they are not achieving fat loss the reasons must be food related. This may be the case for some people but I can assure you that there are other reasons other than food for lacking progress with shifting stubborn weight and fat.

Lets look at two of them.

Glossy magazines and the media
The kind of magazines I am talking about is the kind that heavily feature celebrities. In these magazines you can find unattainable body shapes and unhealthy diet crazes. One look at these magazines is enough to throw anyone off course and feel inferior. Just how healthy do you think these stick insect celebrities actually are?

The media is responsible for distorting and cherry picking health and fitness related information in order to gain your attention so they can stay in business by selling more copies. It is very important to be cautious when reading and using advice in these publications. The full picture is seldom discussed in the magazine or newspaper article. It is best for you and your fat loss goals if you steer away from these publications for your own good. If a diet sounds too good to be true it normally means it isn’t true and is just made up to make it sound interesting.

Social support
Are you running out of motivation and steam? Let me tell you from experience having a good set of friends and family around you is essential for successful fat loss. You need to tell those closest to you what your intentions are so you can gain their support during your journey. Sharing conversations about your goals and the difficulties you face can be the best thing you can do to motivate yourself towards the fat loss you want. More often than not a problem shared is a problem solved.

The more open you are the more support you will receive; you may even encourage and gain a diet buddy along the way. Those that try and do things on their own and shut themselves off from the outside world are more likely to fail due to the lack of support. Don’t be a statistic, be a success and share your goals.
How to lose stubborn weight and fat

Tone Up Your Abs in 15 Minutes

Fast Workouts For Fat Loss
The thought of doing any kind of exercise turns many people off because of the impression it can have. If you don’t know any different then you would assume it is a long drawn out process only suited for nut cases with nothing else better to do. What if I told you that exercise doesn’t have to be long and boring? Would you be interested if I showed you a way to make exercise challenging but over before you knew it? Better still, what if I told you the way I’m about to show you to exercise is more beneficial than probably 97% of what anybody else is doing in the gym right now. It only takes 15 minutes so even the busiest people can’t make excuses with this one.

This exercise routine is really simple, once you are fully warmed up this is what you do.

Choose two exercises
Decide which areas you want to Lose Weight, Fat & Inches from and choose the correct kind of exercises accordingly.

Tip: choose multi joint exercises when applicable. This will burn more calories and give you a better response.

E.g.
Legs = squats, lunges or leg curls using a ball.
Back = dead lifts, bent over rowing or alternating superman.
Chest = press ups, dumbbell press or presses and chest fly on a ball.

Considerations for the abs only workouts
You may decide to use this routine format for just training the abs. In which case be careful not to opt for the same movement pattern.

Tip: there are three planes of movement, make sure to include 2 different ones when training the abs so you achieve a balanced look.

E.g.
Crunch type exercises = forwards and backwards.
Side bends and other oblique exercises = moving sideways.
Wood chops = rotational movement.

Once you decide which exercises you are going to do to Tone Up Your Abs work them to their fullest potential for 15 minutes.

Do the first exercise for 30 seconds followed immediately by the second exercise for another 30 seconds then take a rest for 30 seconds. Repeat this 10 times which will give you a 15-minute workout. Beware it looks easy on paper but is very challenging.

Tip: use a digital stopwatch to time yourself. I have found it to be easier to monitor where you are and you don’t need to count how many rounds you have done because you simply stop when the clock reads 15 minutes.
Fast Workouts For Fat Loss